Make a blog

aromaticlatchjblog

6 months ago

Simple Science Fitness. Burn Fat. Build Muscle. Be Healthy.

Day

Exercise

Sets

Reps

Rest

A

Squat

3

5-8

3'

Bench Press

3

5-8

3'

Chin-Up

3

1-15

2'

B

Deadlift

1

5

3'

Overhead Press

3

5-8

3'

Barbell Row

3

5-8

2'

Note: The ' marker denotes time in minutes.

Frequency

Perform a workout day (A or B) three http://www.usfitness.com/ times a week on nonconsecutive days. For example, every Monday, Wednesday, and Fridays. Each week will alternate as workouts ABA and BAB.



Duration

Each sua saude OK workout is approximately 30-40 minutes long.



Cycle

Apply progressive overload for 6-8 weeks, then take saude fitness agora one week off to allow the body and central nervous system to recover.

Accessory Exercises

You may add accessory exercises such as the stiff-legged deadlift, barbell curl, and calf raise.

Expectations

Following proper diet, rest, and sleep, while applying progressive overload, you will expect to see strength and muscle increases on a bulk, or preservation of muscle mass while shedding fat on a cut.

http://ss.fitness/

6 months ago

High Energy Vol. 5

N.B. Pop-up blockers must be disabled.

High energy remixes of some of the biggest smashes from the current and historical charts. An explosive mix of past and present with the likes of Scream & Shout, I Wanna Dance With Somebody, I Like To Move It and Back In Miami seamlessly mixing into the one pulsating track list. Feel the raw energy of this CD and use it to harness the power of your class to create a memorable experience every time.



Track Artist Title BPM Time 01 Intro - 0:11 02 Froidz Apologize 145 4:24 03 Hollywood Hustlers I Need Your Love (Wings and Rider Remix) 145 3:44 04 Manian ft. Carlprit Don't Stop The Dancing (Rob and Chris Remix) 145 3:32 05 GandG ft. Gary Wright My My My 2k12 (David Redfield Remix) 145 3:05 06 CJ Stone ft. Jonny Rose Stay 4Ever Young (Toby Sky Remix) 145 3:59 07 Fly Dollah Scream and Shout (Supa Nani Remix) 145 4:24 08 Filip Jenven and Max K. Lifting Me Higher 145 4:24 emagrecer saudavel 09 Housemaxx Project Let The Music Play (Nick Austin Remix) 145 4:24 10 Jack Holiday ft. Jasmin Paan and Big Reggie Back In Miami 145 2:52 11 Cassey Doreen I Wanna Dance With Somebody 145 3:45 12 Danny Suko and Denny Crane ft. Tommy Clint Kill It On The Floor (Bodybangers Remix) 145 3:31 13 Micha Moor ft. Shena Take Me To The Clouds Above (Bodybangers Remix) 145 3:45 14 Mr Da-Nos ft. Patrick Miller and Fatman Scoop I giovana guido dicas Like To Move It (David May Remix) 145 3:18 15 Jason Born Don't Wanna Go Home (Sunny Dee Remix) 145 3:58 16 Ti-Mo Crockett's Theme 145 2:51 17 Project Black Rattle (Kandy Man Remix) 145 2:40 18 FINAL / PERFORMANCE I Need Your Love 145 3:37 19 FINAL / PERFORMANCE I Wanna Dance With Somebody 145 http://fitness.mercola.com/ 2:59 20 Wankelmut and Emma Louise My Head Is A Jungle (Extended Mix) 120 6:38 21 Blank and Jones with Vanessa Daou Consequences 65 7:23

PPL Required.

https://train.fitness/store/exercise-music/high-energy-vol-5

6 months ago

iconic.fitness is more than a gym.

divposition:absolute;top:0;left:0;width:100%;height:100%.icon-wrapper svgposition:absolute;top:0;left:0;width:100%;height:100%.scrimposition:absolute;top:0;left:0;width:100%;height:100%;z-index:9999.sqs-slide-container:not(.auto-overlay) .scrimopacity:1 !important.sqs-licensed-asset-preview-barz-index:9999;position:fixed;left:0;right:0;bottom:0;height:88px;background-color:#3e3e3e;color:#fff;padding:11px;box-sizing:border-box.sqs-licensed-asset-preview-bar-contenttext-align:center;position:absolute;top:50%;width:100%;-webkit-transform:translate(0,-50%);-moz-transform:translate(0,-50%);-ms-transform:translate(0,-50%);transform:translate(0,-50%).sqs-licensed-asset-preview-bar-content spanfont-

6 months ago

Top Fitness Trends For 2016 (Part 1)

Making a success of a career in the fitness industry is not always just about 'what you know' but also a case of 'what you will know next!' Teaching a good burpee or box jump is the skill that is going to make a real difference to your clients' health and shape, but when it comes to raising their opinion of you a little glimpse into the future will earn you fitness exercicios extra credit ratings.



Fitness is the new fashion and riding the wave is a must if you want to look as if your fi

2 years ago

is it possible to be a fashion designer if i study in costume design?

is it possible to be a fashion designer if i study in costume design? | Yahoo Answers

.net (ApacheTrafficServer [cMsSf ])



hi,i know costume design may be a part of fashion design but i want to work in fashion house where they made cloth for normal people.so if i study in costume design can i be a fashion designer?

Follow

1 answer

Report Abuse

Are you sure you want to delete this answer? Yes No

Sorry, something has gone wrong.



So many costume designers go into fashion design. You can :)

Report Abuse

Add your http://social.xfire.com/blog/curlyschedule2486/23129333/ answer

Is it possible to be a fashion designer if i study in costume design?

hi,i know costume design may be a part of fashion design but i want to work in fashion house where they made cloth for normal people.so if i study in costume design can i be a fashion designer?

Report Abuse

Additional Details

If you believe your intellectual property has been infringed and would like http://dispensabletrou42.jigsy.com/entries/general/insights-on-plans-for-cosmetics to file a complaint, please see our Copyright/IP Policy

Report Abuse

Cancel

Report Abuse

Additional Details

If you believe your intellectual property has been infringed and would like to file a http://dictionary.reference.com/browse/beauty complaint, please see our Copyright/IP Policy



Report Abuse

Cancel

Report Abuse

Additional Details

If you believe your intellectual property has been infringed and would like to file a complaint, please see our Copyright/IP Policy

Report Abuse

Cancel

2 years ago

***TAKE YOUR PROSAC, SEE YOUR SHRINK, THEN PUT ON YOUR RUNNING SHOES





baihe huao

www.cxcztrade.com - The shop cheap wholesale Nike Air Jordans shoes,Air Max Shoes,Designer Handbags,Jewelry,Belts,hats,Jeans,sunglasses,Sports Jerseys online,high quality goods and Low price outlet from china,free shipping,Welcome to order. Buy Cheap Jordan Shoes online,jordan retro shoes,jordan shoes for sale,Jordans for sale,michael jordan shoes,jordan sneakers,jordans for cheap,cheap jordans,retro jordans,cheap jordans online,Air Jordan release date,air jordans,jordans shoes,jordan brand shoes,authentic jordans,new jordans,jordan shoes for cheap,air jordan shoes,air jordans for sale,Cheap Jordan release dates,cheap http://curvedpersonnel57.jigsy.com/entries/general/fast-advice-of-cosmetics-around-the-uk jordans for sale,cheap kids jordans,cheap retro jordans,cheap jordans free shipping,wholesale jordans http://www.beauty.com/ shoes,Cheap designer handbags,wholesale handbags,Cheap Handbags,handbags on sale,Cheap Jewelry,wholesale Jewelry,fashion Jewelry,cheap MLB jerseys,cheap nba jerseys,cheap NHL jerseys,cheap sunglasses,welcome to http://www.cxcztrade.com

2 years ago

Birthday Invitations For The Ultimate Birthday Party by Grace W Chen

Birthdays are an important celebration, allowing friends and family to come together and share memories and love. Why not celebrate in style this year with the ultimate birthday bash that your friends and family will not soon forget?

Choosing Birthday Invitations

Your festivities must start with exciting birthday invitations that will have guests enthusiastic for your party. If you are planning a fun theme, then extend it to your birthday invitations to prepare guests. You might plan a Mexican fiesta theme with your birthday invitations featuring margarita glasses against a bright green background.

You could also use color as your theme, whether you choose your favorite color to inspire your birthday party or choose a color that fits in with your birth date. For instance, if your birthday is in March, you might consider hosting a green St. Patrick?s Day birthday party and select green birthday invitations with leprechauns or four-leaf clovers.

Planning the Ultimate Intimate Birthday

If your idea is a quiet, intimate birthday party, you can still plan a fun theme or activity to make your birthday stand out. You could plan an ice-skating party and have your friends meet you at your local ice rink. Afterwards, you can all eat dinner at your favorite restaurant after you?ve worked up an appetite doing pirouettes on the ice.



You could also have an all girls or guys night out birthday party and be as crazy or tame as you want. You might invite your friends to a pub crawl if you live in an urban area, a relaxing day at the spa for the girls, or a rousing game of paintball for the guys. Your birthday invitations should reflect the nature of your party, such as featuring a picture of girls wrapped in towels getting pampered for a spa party, or a birthday invitation that looks splattered with paint drops for a paintball party.



Tips for Hosting a Large Birthday Party

If you want to go all out and have a huge birthday party bash, kudos to you! However, keep in mind that extra planning comes with inviting extra people. For parties of 100, 200, or even 300 potential guests, you will probably need to rent a venue for your party. If your birthday will take place during warm weather, or you live in a warmer climate, consider having your party outdoors. This can cut down on cost if you choose a local park or even your own backyard.

You could easily host a potluck so that you don?t have to worry about feeding hundreds of learn more here your closest friends. A theme works well for large gatherings, and you can choose one that has meaning to you. You might have a spy theme, for example, if you are a big James Bond fan. On your birthday party invitation, ask guests to dress as their favorite Bond character. Or you can ask that everyone comes ?undercover,? similar to a costume party.





Your birthday party will be a success if you plan accordingly, choose http://www.brainyquote.com/quotes/topics/topic_beauty.html a theme you love, and send birthday invitations that get guests as excited as you are for your approaching birthday.