Note: The ' marker denotes time in minutes.
Perform a workout day (A or B) three http://www.usfitness.com/ times a week on nonconsecutive days. For example, every Monday, Wednesday, and Fridays. Each week will alternate as workouts ABA and BAB.
Each sua saude OK workout is approximately 30-40 minutes long.
Apply progressive overload for 6-8 weeks, then take saude fitness agora one week off to allow the body and central nervous system to recover.
You may add accessory exercises such as the stiff-legged deadlift, barbell curl, and calf raise.
Following proper diet, rest, and sleep, while applying progressive overload, you will expect to see strength and muscle increases on a bulk, or preservation of muscle mass while shedding fat on a cut.